Sunday, July 1, 2007

Dharma of Food: Eggs are not Vegetarian

- Eggs are good source of protien but at the same time they contain very high levels of cholesterol and unhealthy fats

- In addition, they do not contain any fiber to aid the digestion of the fats

- Nuts, on the other hand can be consumed without any bad effect on your heart

- Just 28gms of peanuts contain as much protien as one egg.

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