Living Natural Life - With Dr. Raju's Help

We are what we eat and drink
http://www.livingnaturallife.com

TOPICS

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BEFORE YOU START THIS METHOD
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WHAT IS THIS METHOD
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WHO IS DR.RAJU
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+ FIVE DHARMAS OF BODY
- What are the Dharmas of the body
- + DHARMA of WATER
- + DHARMA of FOOD
  - Why we need food
  - Eating Meats
  - Eggs Are Not Vegetarian
  - Milk - another Animal Product
  - Coffee / Tea / Soda etc
  - + Major Taste Contributors - in Increasing Order of Harm
    - Peppers / Chillies
    - Sourness - Why not Tamarind
    - Spices and Herbs
    - Oil and Butter
    - Sweetness - Sugar and Jaggery
    - Salt - King of Diseases
  - Cooking using Alternatives
  - How to Eat
- Dharma of Excercise
- Dharma of Rest
- + DHARMA of EXCRETION
  - Why do we need to eliminate Constipation?
  - How to Eliminate Constipation
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+ HOW TO GET STARTED
- Without Getting Overwhelmed
- Cooking using Alternatives
- How to Eat
- What to Eat for Breakfast
- What to Eat for Lunch
- What to Eat for Snack Time
- What to Eat for Dinner
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+ FREQUENTLY ASKED QUESTIONS
- Is it enough if I drink more water and not change my food habits?
- How can children (or how can I) give up all those "fatorites" overnight?
- How can I convince my children to eat this food or drink water?
- Why deprive the kids of the pleasures of life when they do not need to?
- I cannot eat these tasteless foods
- Do the kids get enough nutrition?
- Don’t the kids need oil?
- It won't be possible to give up coffee / tea
- What should I serve when we are having guests?
- What about when we go to someone's house or a party?
- How is it possible to spend two hours or so in the morning following the Water guidelines?
- I will not be able wait for 2 to 3 hours to drink coffee or eat breakfast in order to perform the morning routine and will starve
- I will starve or I would need to eat round the clock with this method
- Sounds interesting, but it is too difficult for me to find the time to check it out as I am too busy
- Sounds ridiculous needing to worry about drinking water all day long
- Isn’t olive oil good for heart?
- Don’t the kidneys overwork if we were consume this much water?
- Doesn’t our blood get diluted if we were to consume this much water?
- Doesn’t our body loose all salts and minerals if we were consume this much water?
- Can the water in other beverages and food be counted towards the 4-6 liters?
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+ BOOKS/AUDIOS/VIDEOS BY DR.RAJU
- Read online - Books in English
- Order Books in English
- Read online - Books in Telugu
- Hear Dr. Raju - Audios in Telugu
- Watch Dr. Raju - Videos in Telugu
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+ RECIPES - REWORKED
- + Sprouts - Why / How to / Eating
  - Why we should eat sprouts
  - How to sprout
  - How to eat sprouts
- + Beverages
  - Lemonade
  - Vegetable Juice
- Healthy Fats
- Yogurt
- Soy Yogurt
- + Rice and Rice Alternatives
  - Brown Rice
  - Rice with Fox Millet
  - Rice with Cracked Wheat
  - Red Millet (Ragi) Porridge
- + Indian
  - + Flavored Rice Varieties
    - Pulihora with Raw Mango
    - Lemon Rice
    - Coconut Rice
    - Vegetable Biryani
    - Yogurt Rice / Dadojanam
  - + Roti / Pulka / Indian Flat Bread
  - + Spicy Rotis / Parotas etc
  - + Lentils
    - Daal
    - Sambar
  - + Stir Fries / Vegetable Side Dishes with no or little gravy
  - + Vegetable Side Dishes with gravy
    - Pulusulu (Sour gravy)
    - Kootu
    - Potato Korma
    - Palak Paneer
  - + Upma - Various Types
    - Upma with Cracked Wheat
    - Upma with Puffed Rice
    - Upma with Flattened Rice (Poha)
    - Upma with Rice Noodles
  - + Chutneys
    - Uses of Chutneys
    - Tomato and Onion
    - Tomato, Onion and Mint Leaves
    - Tomato and Eggplant
    - Whole Toor (Kandi Pacchadi)
    - Okra (Bhendi) Chutney
    - Gourd Chutney
    - Cabbage Leaves Chutney
    - White Radish (Mooli)
    - Gongura Pacchadi
    - Spinach Chutney
    - Coriander Leaves Chutney
    - Coconut Chutney
    - Coconut and Onions
    - Idli Chutney with Peanuts and Roasted Chana
    - Yogurt Chutney (Raita)
    - Red Bell Peppers
  - + Spicy Powders - Various Versions
    - Chilli Powder with Green Peppers
    - Spicy Peanut Powder
    - Spicy Peanut and Sesame Powder
    - Roasted Chana Powder
  - + Snacks from India
    - Idli
    - Dosa - Various Mixes
    - Vada
    - Vada with Spinach
    - Pakora
    - Bhajiya
    - Boiled Whole Lentils / Sundal / Guggullu
    - Bhel Puri with Puffed Rice
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+ OTHERS RECOMMENDING WATER & BETTER LIFESTYLE
- Importance of Water
- Importance of Eating Healthy
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+ YOUR FEEDBACK
- Your Questions
- Your Suggestions
- Your Experiences with the method
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+ CONTACT INFO
- Our News Group
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DISCLAIMER