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Living Natural Life - With Dr. Raju's Help

We are what we eat and drink
http://www.livingnaturallife.com

Wednesday, June 20, 2007

Contact Dr. Raju

If you would like to discuss your health issues with Dr. Raju, you can talk to him on phone. He is available Monday, Tuesday and Wednesday mornings from 7AM - 10AM, Indian Standard Time.

Posted by lnl at 3:00 AM

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TOPICS

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BEFORE YOU START THIS METHOD
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WHAT IS THIS METHOD
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WHO IS DR.RAJU
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+ FIVE DHARMAS OF BODY
- What are the Dharmas of the body
- + DHARMA of WATER
- + DHARMA of FOOD
  - Why we need food
  - Eating Meats
  - Eggs Are Not Vegetarian
  - Milk - another Animal Product
  - Coffee / Tea / Soda etc
  - + Major Taste Contributors - in Increasing Order of Harm
    - Peppers / Chillies
    - Sourness - Why not Tamarind
    - Spices and Herbs
    - Oil and Butter
    - Sweetness - Sugar and Jaggery
    - Salt - King of Diseases
  - Cooking using Alternatives
  - How to Eat
- Dharma of Excercise
- Dharma of Rest
- + DHARMA of EXCRETION
  - Why do we need to eliminate Constipation?
  - How to Eliminate Constipation
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+ HOW TO GET STARTED
- Without Getting Overwhelmed
- Cooking using Alternatives
- How to Eat
- What to Eat for Breakfast
- What to Eat for Lunch
- What to Eat for Snack Time
- What to Eat for Dinner
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+ FREQUENTLY ASKED QUESTIONS
- Is it enough if I drink more water and not change my food habits?
- How can children (or how can I) give up all those "fatorites" overnight?
- How can I convince my children to eat this food or drink water?
- Why deprive the kids of the pleasures of life when they do not need to?
- I cannot eat these tasteless foods
- Do the kids get enough nutrition?
- Don’t the kids need oil?
- It won't be possible to give up coffee / tea
- What should I serve when we are having guests?
- What about when we go to someone's house or a party?
- How is it possible to spend two hours or so in the morning following the Water guidelines?
- I will not be able wait for 2 to 3 hours to drink coffee or eat breakfast in order to perform the morning routine and will starve
- I will starve or I would need to eat round the clock with this method
- Sounds interesting, but it is too difficult for me to find the time to check it out as I am too busy
- Sounds ridiculous needing to worry about drinking water all day long
- Isn’t olive oil good for heart?
- Don’t the kidneys overwork if we were consume this much water?
- Doesn’t our blood get diluted if we were to consume this much water?
- Doesn’t our body loose all salts and minerals if we were consume this much water?
- Can the water in other beverages and food be counted towards the 4-6 liters?
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+ BOOKS/AUDIOS/VIDEOS BY DR.RAJU
- Read online - Books in English
- Order Books in English
- Read online - Books in Telugu
- Hear Dr. Raju - Audios in Telugu
- Watch Dr. Raju - Videos in Telugu
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+ RECIPES - REWORKED
- + Sprouts - Why / How to / Eating
  - Why we should eat sprouts
  - How to sprout
  - How to eat sprouts
- + Beverages
  - Lemonade
  - Vegetable Juice
- Healthy Fats
- Yogurt
- Soy Yogurt
- + Rice and Rice Alternatives
  - Brown Rice
  - Rice with Fox Millet
  - Rice with Cracked Wheat
  - Red Millet (Ragi) Porridge
- + Indian
  - + Flavored Rice Varieties
    - Pulihora with Raw Mango
    - Lemon Rice
    - Coconut Rice
    - Vegetable Biryani
    - Yogurt Rice / Dadojanam
  - + Roti / Pulka / Indian Flat Bread
  - + Spicy Rotis / Parotas etc
  - + Lentils
    - Daal
    - Sambar
  - + Stir Fries / Vegetable Side Dishes with no or little gravy
  - + Vegetable Side Dishes with gravy
    - Pulusulu (Sour gravy)
    - Kootu
    - Potato Korma
    - Palak Paneer
  - + Upma - Various Types
    - Upma with Cracked Wheat
    - Upma with Puffed Rice
    - Upma with Flattened Rice (Poha)
    - Upma with Rice Noodles
  - + Chutneys
    - Uses of Chutneys
    - Tomato and Onion
    - Tomato, Onion and Mint Leaves
    - Tomato and Eggplant
    - Whole Toor (Kandi Pacchadi)
    - Okra (Bhendi) Chutney
    - Gourd Chutney
    - Cabbage Leaves Chutney
    - White Radish (Mooli)
    - Gongura Pacchadi
    - Spinach Chutney
    - Coriander Leaves Chutney
    - Coconut Chutney
    - Coconut and Onions
    - Idli Chutney with Peanuts and Roasted Chana
    - Yogurt Chutney (Raita)
    - Red Bell Peppers
  - + Spicy Powders - Various Versions
    - Chilli Powder with Green Peppers
    - Spicy Peanut Powder
    - Spicy Peanut and Sesame Powder
    - Roasted Chana Powder
  - + Snacks from India
    - Idli
    - Dosa - Various Mixes
    - Vada
    - Vada with Spinach
    - Pakora
    - Bhajiya
    - Boiled Whole Lentils / Sundal / Guggullu
    - Bhel Puri with Puffed Rice
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+ OTHERS RECOMMENDING WATER & BETTER LIFESTYLE
- Importance of Water
- Importance of Eating Healthy
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+ YOUR FEEDBACK
- Your Questions
- Your Suggestions
- Your Experiences with the method
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+ CONTACT INFO
- Our News Group
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DISCLAIMER

Don't see bad, Don't hear bad, Don't say bad
DON'T EAT BAD